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Broiled Swordfish

Posted By Jill On March 20, 2011 @ 11:22 pm In Fish & Shellfish | No Comments

This simple recipe results in a very tasty piece of fish. I served it with sugar snap peas and Mashed Turnips [1].

Servings: 4

Fresh
   1.5 lbs. swordfish steak

Pantry
   2 tsp. mayonnaise, divided
   1/2 tsp. salt, divided

Prepare pan
Place a oven-safe grill pan in the oven and preheat the broiler on high.

Broil swordfish
Remove pan from oven and place on stovetop. Place the swordfish steak in the center of the pan. Spread 1 tsp. of mayonnaise on top of the steak and sprinkle with 1/4 tsp. salt. Return pan to oven and broil for 5 minutes. Remove pan, flip steak, and spread remaining 1 tsp. of mayonnaise on the cooked side of the steak, sprinkle with remaining 1/4 tsp. salt. Return to oven and broil for an additional 5 minutes. Remove from oven and check if fish is done, it should flake easily with a fork.

Serve
Remove cooked fish to cutting board and cut into 4 equal pieces. Serve immediately.


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[1] Mashed Turnips: http://www.recipeoriginals.com/2011/03/mashed-turnips/

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